Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1441
Total Time
2:09:10
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +13.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:00 | -18.4% | 74th | 4:31 |
| Run 2 | 5:19 | 6:38 | -19.9% | 72th | 4:57 |
| Run 3 | 5:22 | 6:56 | -22.7% | 64th | 5:11 |
| Run 4 | 5:49 | 7:13 | -19.5% | 75th | 5:19 |
| Run 5 | 6:06 | 7:28 | -18.4% | 79th | 5:27 |
| Run 6 | 5:47 | 7:25 | -22.0% | 71th | 5:23 |
| Run 7 | 8:02 | 7:26 | +7.9% | 100th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 45.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:46 | -1.2% | 98th | 4:58 |
| Sled Push | strength | 2:25 | 3:18 | -26.9% | 63th | 2:18 |
| Sled Pull | strength | 7:07 | 8:30 | -16.4% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 9:49 | 10:59 | -10.7% | 93th | 6:47 |
| Row | aerobic | 6:07 | 6:12 | -1.5% | 97th | 5:18 |
| Farmers Carry | strength | 3:19 | 3:13 | +2.6% | 99th | 2:18 |
| Wall Balls | strength | 16:18 | 11:12 | +45.4% | 100th | 6:33 |
| Total Running | running | 41:19 | 49:07 | -15.9% | 82th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength