Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1442
Total Time
2:09:51
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +13.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:01 | -11.8% | 89th | 4:31 |
| Run 2 | 5:53 | 6:40 | -11.8% | 90th | 4:57 |
| Run 3 | 6:21 | 6:58 | -9.0% | 92th | 5:11 |
| Run 4 | 6:28 | 7:15 | -11.0% | 91th | 5:19 |
| Run 5 | 11:55 | 7:30 | +58.6% | 100th | 5:27 |
| Run 6 | 7:09 | 7:27 | -4.1% | 96th | 5:23 |
| Run 7 | 7:21 | 7:29 | -1.8% | 97th | 5:22 |
Training Recommendations
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:47 | -2.3% | 97th | 4:58 |
| Sled Push | strength | 3:03 | 3:19 | -8.2% | 94th | 2:18 |
| Sled Pull | strength | 7:50 | 8:33 | -8.5% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 11:12 | 11:04 | +1.1% | 99th | 6:47 |
| Row | aerobic | 6:40 | 6:13 | +7.0% | 100th | 5:18 |
| Farmers Carry | strength | 2:59 | 3:15 | -8.2% | 93th | 2:18 |
| Sandbag Lunges | strength | 6:13 | 8:23 | -25.9% | 79th | 5:15 |
| Wall Balls | strength | 8:30 | 11:17 | -24.8% | 83th | 6:33 |
| Total Running | running | 50:26 | 49:22 | +2.1% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength