Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +13.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:02 | -10.3% | 92th | 4:31 |
| Run 2 | 5:56 | 6:40 | -11.1% | 91th | 4:57 |
| Run 3 | 6:32 | 6:58 | -6.4% | 94th | 5:11 |
| Run 4 | 7:14 | 7:16 | -0.6% | 98th | 5:19 |
| Run 5 | 8:04 | 7:31 | +7.3% | 100th | 5:27 |
| Run 6 | 7:38 | 7:27 | +2.2% | 99th | 5:23 |
| Run 7 | 7:28 | 7:29 | -0.3% | 98th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:47 | -14.5% | 52th | 4:58 |
| Sled Push | strength | 2:38 | 3:19 | -20.8% | 79th | 2:18 |
| Sled Pull | strength | 8:35 | 8:34 | +0.1% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 12:00 | 11:05 | +8.2% | 100th | 6:47 |
| Row | aerobic | 5:56 | 6:13 | -4.8% | 94th | 5:18 |
| Farmers Carry | strength | 3:27 | 3:15 | +6.0% | 100th | 2:18 |
| Sandbag Lunges | strength | 11:17 | 8:24 | +34.2% | 100th | 5:15 |
| Wall Balls | strength | 8:15 | 11:18 | -27.1% | 81th | 6:33 |
| Total Running | running | 48:17 | 49:25 | -2.3% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength