Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:02 | -1.5% | 98th | 4:31 |
| Run 2 | 6:17 | 6:40 | -5.9% | 96th | 4:57 |
| Run 3 | 6:51 | 6:59 | -2.0% | 98th | 5:11 |
| Run 4 | 6:48 | 7:16 | -6.6% | 94th | 5:19 |
| Run 5 | 7:24 | 7:31 | -1.7% | 98th | 5:27 |
| Run 6 | 6:48 | 7:28 | -9.0% | 93th | 5:23 |
| Run 7 | 6:59 | 7:29 | -6.9% | 95th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:47 | -9.3% | 80th | 4:58 |
| Sled Push | strength | 2:46 | 3:19 | -16.9% | 86th | 2:18 |
| Sled Pull | strength | 6:29 | 8:35 | -24.5% | 76th | 5:46 |
| Burpee Broad Jump | aerobic | 11:47 | 11:06 | +6.1% | 100th | 6:47 |
| Row | aerobic | 5:23 | 6:14 | -13.7% | 62th | 5:18 |
| Farmers Carry | strength | 2:23 | 3:15 | -26.8% | 66th | 2:18 |
| Sandbag Lunges | strength | 10:33 | 8:24 | +25.4% | 100th | 5:15 |
| Wall Balls | strength | 15:40 | 11:19 | +38.3% | 100th | 6:33 |
| Total Running | running | 47:04 | 49:27 | -4.8% | 96th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength