Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1446
Total Time
2:10:36
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:03 | -9.8% | 93th | 4:31 |
| Run 2 | 6:42 | 6:42 | -0.1% | 99th | 4:57 |
| Run 3 | 6:36 | 7:00 | -5.9% | 95th | 5:11 |
| Run 4 | 7:10 | 7:18 | -1.9% | 98th | 5:19 |
| Run 5 | 7:43 | 7:33 | +2.2% | 99th | 5:27 |
| Run 6 | 7:21 | 7:30 | -2.0% | 98th | 5:23 |
| Run 7 | 7:32 | 7:31 | +0.1% | 99th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:48 | -0.3% | 99th | 4:58 |
| Sled Push | strength | 3:42 | 3:20 | +10.7% | 100th | 2:18 |
| Sled Pull | strength | 9:01 | 8:37 | +4.6% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 12:06 | 11:09 | +8.4% | 100th | 6:47 |
| Row | aerobic | 6:31 | 6:14 | +4.3% | 100th | 5:18 |
| Farmers Carry | strength | 3:48 | 3:16 | +16.2% | 100th | 2:18 |
| Sandbag Lunges | strength | 8:15 | 8:27 | -2.5% | 98th | 5:15 |
| Wall Balls | strength | 7:57 | 11:23 | -30.2% | 78th | 6:33 |
| Total Running | running | 48:32 | 49:38 | -2.2% | 98th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength