Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1447
Total Time
2:10:53
Overall Percentile
98.4
Lower is faster
Athlete
Aroha Rzepecky
New Zealand

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +13.8%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 6:04 -8.3% 95th 4:31
Run 2 6:40 6:43 -0.7% 98th 4:57
Run 3 6:46 7:01 -3.7% 98th 5:11
Run 4 7:09 7:19 -2.3% 98th 5:19
Run 5 7:45 7:34 +2.4% 100th 5:27
Run 6 8:11 7:31 +8.9% 100th 5:23
Run 7 7:55 7:32 +4.9% 100th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:48 -13.0% 63th 4:58
Sled Push strength 2:36 3:21 -22.4% 77th 2:18
Sled Pull strength 7:54 8:38 -8.6% 94th 5:46
Burpee Broad Jump aerobic 11:21 11:11 +1.3% 99th 6:47
Row aerobic 5:51 6:15 -6.5% 91th 5:18
Farmers Carry strength 2:39 3:16 -19.1% 82th 2:18
Sandbag Lunges strength 8:13 8:29 -3.1% 97th 5:15
Wall Balls strength 8:29 11:26 -25.8% 83th 6:33
Total Running running 50:00 49:44 +0.5% 99th 36:19

How to Read This Analysis