Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:04 | -8.7% | 95th | 4:31 |
| Run 2 | 6:44 | 6:43 | +0.2% | 99th | 4:57 |
| Run 3 | 8:12 | 7:01 | +16.6% | 100th | 5:11 |
| Run 4 | 8:10 | 7:19 | +11.4% | 100th | 5:19 |
| Run 5 | 8:07 | 7:34 | +7.1% | 100th | 5:27 |
| Run 6 | 8:02 | 7:31 | +6.8% | 100th | 5:23 |
| Run 7 | 7:26 | 7:33 | -1.6% | 98th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:48 | -4.5% | 94th | 4:58 |
| Sled Push | strength | 3:36 | 3:21 | +7.3% | 100th | 2:18 |
| Sled Pull | strength | 8:01 | 8:39 | -7.4% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 7:45 | 11:12 | -30.9% | 74th | 6:47 |
| Row | aerobic | 5:51 | 6:15 | -6.5% | 91th | 5:18 |
| Farmers Carry | strength | 2:34 | 3:16 | -21.8% | 78th | 2:18 |
| Sandbag Lunges | strength | 8:22 | 8:29 | -1.5% | 98th | 5:15 |
| Wall Balls | strength | 9:46 | 11:26 | -14.7% | 92th | 6:33 |
| Total Running | running | 52:14 | 49:47 | +4.9% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength