Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
244
Total Time
1:23:08
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:48 | +6.0% | 35th | 6:38 |
| Run 2 | 4:48 | 4:45 | +1.0% | 23th | 5:28 |
| Run 3 | 5:02 | 5:00 | +0.5% | 20th | 5:45 |
| Run 4 | 5:11 | 5:00 | +3.5% | 27th | 5:48 |
| Run 5 | 5:13 | 5:06 | +2.0% | 24th | 5:59 |
| Run 6 | 5:04 | 5:00 | +1.3% | 22th | 5:50 |
| Run 7 | 5:05 | 4:58 | +2.3% | 24th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:56 | +7.3% | 56th | 5:17 |
| Sled Push | strength | 2:13 | 2:08 | +3.2% | 25th | 2:35 |
| Sled Pull | strength | 4:51 | 5:02 | -3.8% | 15th | 6:16 |
| Burpee Broad Jump | aerobic | 6:42 | 5:10 | +29.6% | 56th | 6:48 |
| Row | aerobic | 5:21 | 5:05 | +5.1% | 43th | 5:28 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.4% | 26th | 2:10 |
| Sandbag Lunges | strength | 4:52 | 4:04 | +19.6% | 46th | 5:11 |
| Wall Balls | strength | 4:50 | 5:32 | -12.8% | 8th | 7:25 |
| Total Running | running | 36:32 | 36:01 | +1.4% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength