Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1449
Total Time
2:11:01
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:04 | -4.9% | 97th | 4:31 |
| Run 2 | 5:57 | 6:43 | -11.5% | 91th | 4:57 |
| Run 3 | 6:17 | 7:01 | -10.7% | 91th | 5:11 |
| Run 4 | 6:53 | 7:19 | -6.1% | 96th | 5:19 |
| Run 5 | 7:29 | 7:34 | -1.2% | 98th | 5:27 |
| Run 6 | 6:57 | 7:31 | -7.6% | 95th | 5:23 |
| Run 7 | 7:26 | 7:33 | -1.6% | 98th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:48 | -0.2% | 99th | 4:58 |
| Sled Push | strength | 2:39 | 3:21 | -21.0% | 80th | 2:18 |
| Sled Pull | strength | 8:48 | 8:39 | +1.7% | 99th | 5:46 |
| Burpee Broad Jump | aerobic | 11:39 | 11:12 | +3.9% | 100th | 6:47 |
| Row | aerobic | 6:26 | 6:15 | +2.8% | 100th | 5:18 |
| Farmers Carry | strength | 3:36 | 3:16 | +9.7% | 100th | 2:18 |
| Sandbag Lunges | strength | 9:00 | 8:29 | +5.9% | 100th | 5:15 |
| Wall Balls | strength | 11:44 | 11:27 | +2.5% | 99th | 6:33 |
| Total Running | running | 46:46 | 49:47 | -6.1% | 95th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength