Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
144
Total Time
1:15:57
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:48 | -6.6% | 4th | 4:31 |
| Run 2 | 4:04 | 4:07 | -1.5% | 9th | 4:57 |
| Run 3 | 4:26 | 4:19 | +2.5% | 14th | 5:11 |
| Run 4 | 4:09 | 4:22 | -5.0% | 5th | 5:19 |
| Run 5 | 4:20 | 4:27 | -2.8% | 6th | 5:27 |
| Run 6 | 4:12 | 4:22 | -4.0% | 5th | 5:23 |
| Run 7 | 4:17 | 4:20 | -1.3% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.4% | 31th | 4:58 |
| Sled Push | strength | 1:55 | 1:49 | +5.3% | 17th | 2:18 |
| Sled Pull | strength | 5:26 | 4:25 | +23.0% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 5:21 | 4:42 | +13.8% | 21th | 6:47 |
| Row | aerobic | 4:58 | 4:51 | +2.2% | 21th | 5:18 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.8% | 26th | 2:18 |
| Sandbag Lunges | strength | 4:00 | 3:43 | +7.4% | 15th | 5:15 |
| Wall Balls | strength | 4:38 | 4:15 | +8.8% | 15th | 6:33 |
| Total Running | running | 29:01 | 29:57 | -3.2% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength