Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +13.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 6:05 | -23.3% | 62th | 4:31 |
| Run 2 | 5:14 | 6:43 | -22.2% | 68th | 4:57 |
| Run 3 | 6:02 | 7:02 | -14.3% | 86th | 5:11 |
| Run 4 | 6:41 | 7:20 | -8.9% | 94th | 5:19 |
| Run 5 | 6:46 | 7:35 | -10.8% | 92th | 5:27 |
| Run 6 | 6:45 | 7:31 | -10.4% | 93th | 5:23 |
| Run 7 | 7:04 | 7:33 | -6.5% | 95th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:48 | +10.4% | 100th | 4:58 |
| Sled Push | strength | 4:33 | 3:21 | +35.5% | 100th | 2:18 |
| Sled Pull | strength | 11:36 | 8:39 | +33.9% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 10:44 | 11:13 | -4.4% | 97th | 6:47 |
| Row | aerobic | 6:30 | 6:15 | +3.8% | 100th | 5:18 |
| Farmers Carry | strength | 3:56 | 3:17 | +19.8% | 100th | 2:18 |
| Sandbag Lunges | strength | 10:23 | 8:30 | +22.1% | 100th | 5:15 |
| Wall Balls | strength | 12:29 | 11:27 | +8.9% | 100th | 6:33 |
| Total Running | running | 43:12 | 49:50 | -13.3% | 89th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength