Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1452
Total Time
2:11:14
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +13.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:05 | -3.1% | 98th | 4:31 |
| Run 2 | 6:30 | 6:44 | -3.5% | 98th | 4:57 |
| Run 3 | 6:46 | 7:02 | -3.9% | 98th | 5:11 |
| Run 4 | 7:05 | 7:20 | -3.5% | 97th | 5:19 |
| Run 5 | 8:00 | 7:35 | +5.4% | 100th | 5:27 |
| Run 6 | 7:45 | 7:32 | +2.8% | 100th | 5:23 |
| Run 7 | 7:39 | 7:33 | +1.1% | 99th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:48 | -9.7% | 80th | 4:58 |
| Sled Push | strength | 2:43 | 3:21 | -19.2% | 83th | 2:18 |
| Sled Pull | strength | 7:50 | 8:40 | -9.7% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 12:47 | 11:14 | +13.7% | 100th | 6:47 |
| Row | aerobic | 6:20 | 6:15 | +1.1% | 100th | 5:18 |
| Farmers Carry | strength | 2:33 | 3:17 | -22.4% | 77th | 2:18 |
| Sandbag Lunges | strength | 6:47 | 8:30 | -20.3% | 87th | 5:15 |
| Wall Balls | strength | 12:34 | 11:28 | +9.5% | 100th | 6:33 |
| Total Running | running | 49:39 | 49:52 | -0.4% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength