Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1453
Total Time
2:11:16
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:05 | +2.9% | 100th | 4:31 |
| Run 2 | 6:41 | 6:44 | -0.8% | 99th | 4:57 |
| Run 3 | 6:54 | 7:02 | -2.1% | 99th | 5:11 |
| Run 4 | 7:41 | 7:20 | +4.6% | 100th | 5:19 |
| Run 5 | 7:26 | 7:35 | -2.1% | 98th | 5:27 |
| Run 6 | 7:24 | 7:32 | -1.8% | 98th | 5:23 |
| Run 7 | 8:28 | 7:34 | +11.9% | 100th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:48 | -5.4% | 93th | 4:58 |
| Sled Push | strength | 2:49 | 3:21 | -16.2% | 88th | 2:18 |
| Sled Pull | strength | 7:26 | 8:40 | -14.3% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 10:01 | 11:14 | -10.9% | 93th | 6:47 |
| Row | aerobic | 6:02 | 6:15 | -3.7% | 96th | 5:18 |
| Farmers Carry | strength | 4:13 | 3:17 | +28.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 9:36 | 8:31 | +12.7% | 100th | 5:15 |
| Wall Balls | strength | 10:09 | 11:29 | -11.6% | 94th | 6:33 |
| Total Running | running | 50:50 | 49:53 | +1.9% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength