Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1454
Total Time
2:11:28
Overall Percentile
98.9
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +13.8%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:05 +0.3% 99th 4:31
Run 2 6:26 6:44 -4.6% 97th 4:57
Run 3 6:38 7:03 -6.0% 96th 5:11
Run 4 7:01 7:21 -4.6% 97th 5:19
Run 5 7:07 7:36 -6.4% 96th 5:27
Run 6 7:19 7:33 -3.1% 97th 5:23
Run 7 7:53 7:34 +4.0% 100th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 5:49 -3.2% 96th 4:58
Sled Push strength 2:46 3:22 -17.9% 86th 2:18
Sled Pull strength 7:55 8:41 -8.9% 95th 5:46
Burpee Broad Jump aerobic 10:19 11:16 -8.4% 95th 6:47
Row aerobic 6:54 6:16 +10.1% 100th 5:18
Farmers Carry strength 4:06 3:17 +24.5% 100th 2:18
Sandbag Lunges strength 8:56 8:32 +4.7% 100th 5:15
Wall Balls strength 11:02 11:30 -4.1% 97th 6:33
Total Running running 48:31 49:57 -2.9% 98th 36:19

How to Read This Analysis