Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1455
Total Time
2:11:30
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +13.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:05 | -13.1% | 88th | 4:31 |
| Run 2 | 5:59 | 6:44 | -11.3% | 92th | 4:57 |
| Run 3 | 6:41 | 7:03 | -5.3% | 97th | 5:11 |
| Run 4 | 7:02 | 7:21 | -4.4% | 97th | 5:19 |
| Run 5 | 8:04 | 7:36 | +6.1% | 100th | 5:27 |
| Run 6 | 7:38 | 7:33 | +1.1% | 99th | 5:23 |
| Run 7 | 7:29 | 7:34 | -1.3% | 98th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:49 | -2.1% | 98th | 4:58 |
| Sled Push | strength | 3:16 | 3:22 | -3.0% | 99th | 2:18 |
| Sled Pull | strength | 6:43 | 8:41 | -22.7% | 81th | 5:46 |
| Burpee Broad Jump | aerobic | 13:04 | 11:16 | +15.9% | 100th | 6:47 |
| Row | aerobic | 5:56 | 6:16 | -5.4% | 94th | 5:18 |
| Farmers Carry | strength | 2:40 | 3:17 | -19.0% | 83th | 2:18 |
| Sandbag Lunges | strength | 8:42 | 8:32 | +1.9% | 99th | 5:15 |
| Wall Balls | strength | 13:45 | 11:30 | +19.4% | 100th | 6:33 |
| Total Running | running | 48:11 | 49:58 | -3.6% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength