Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
245
Total Time
1:23:12
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:48 | +3.9% | 29th | 6:38 |
| Run 2 | 4:47 | 4:45 | +0.5% | 22th | 5:28 |
| Run 3 | 4:56 | 5:00 | -1.5% | 17th | 5:45 |
| Run 4 | 4:53 | 5:00 | -2.6% | 15th | 5:48 |
| Run 5 | 5:21 | 5:07 | +4.6% | 30th | 5:59 |
| Run 6 | 5:05 | 5:00 | +1.5% | 23th | 5:50 |
| Run 7 | 4:50 | 4:58 | -2.8% | 15th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:56 | -6.5% | 2th | 5:17 |
| Sled Push | strength | 2:36 | 2:09 | +20.9% | 57th | 2:35 |
| Sled Pull | strength | 4:24 | 5:02 | -12.8% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 5:32 | 5:10 | +6.9% | 28th | 6:48 |
| Row | aerobic | 5:09 | 5:05 | +1.2% | 26th | 5:28 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.3% | 47th | 2:10 |
| Sandbag Lunges | strength | 4:39 | 4:04 | +14.2% | 40th | 5:11 |
| Wall Balls | strength | 6:30 | 5:32 | +17.1% | 40th | 7:25 |
| Total Running | running | 35:54 | 36:03 | -0.4% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength