Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Paddon
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
145
Total Time
1:16:00
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:48 | +0.8% | 12th | 4:31 |
| Run 2 | 3:49 | 4:07 | -7.6% | 3th | 4:57 |
| Run 3 | 4:03 | 4:19 | -6.4% | 4th | 5:11 |
| Run 4 | 4:10 | 4:22 | -4.7% | 5th | 5:19 |
| Run 5 | 4:21 | 4:27 | -2.5% | 7th | 5:27 |
| Run 6 | 4:07 | 4:22 | -5.9% | 4th | 5:23 |
| Run 7 | 4:11 | 4:20 | -3.6% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +6.2% | 41th | 4:58 |
| Sled Push | strength | 1:57 | 1:49 | +7.0% | 20th | 2:18 |
| Sled Pull | strength | 4:35 | 4:25 | +3.7% | 13th | 5:46 |
| Burpee Broad Jump | aerobic | 4:44 | 4:42 | +0.5% | 9th | 6:47 |
| Row | aerobic | 5:18 | 4:51 | +9.0% | 54th | 5:18 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.6% | 12th | 2:18 |
| Sandbag Lunges | strength | 4:05 | 3:43 | +9.5% | 18th | 5:15 |
| Wall Balls | strength | 6:52 | 4:15 | +61.0% | 64th | 6:33 |
| Total Running | running | 28:31 | 29:58 | -4.9% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength