Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1460
Total Time
2:12:09
Overall Percentile
99.3
Lower is faster

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:07 +0.4% 99th 4:31
Run 2 6:53 6:46 +1.6% 100th 4:57
Run 3 7:10 7:05 +1.1% 100th 5:11
Run 4 7:06 7:23 -3.9% 98th 5:19
Run 5 7:46 7:38 +1.6% 100th 5:27
Run 6 7:21 7:35 -3.2% 98th 5:23
Run 7 7:28 7:37 -2.0% 98th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:58 5:50 +2.2% 100th 4:58
Sled Push strength 3:27 3:23 +1.9% 100th 2:18
Sled Pull strength 10:20 8:44 +18.2% 100th 5:46
Burpee Broad Jump aerobic 11:20 11:20 -0.1% 99th 6:47
Row aerobic 6:20 6:17 +0.7% 100th 5:18
Farmers Carry strength 3:42 3:18 +11.8% 100th 2:18
Sandbag Lunges strength 8:38 8:35 +0.5% 99th 5:15
Wall Balls strength 9:19 11:35 -19.7% 89th 6:33
Total Running running 49:53 50:12 -0.6% 99th 36:19

How to Read This Analysis