Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1461
Total Time
2:12:23
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +13.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 6:08 | -18.8% | 78th | 4:31 |
| Run 2 | 6:17 | 6:47 | -7.4% | 96th | 4:57 |
| Run 3 | 6:44 | 7:06 | -5.2% | 97th | 5:11 |
| Run 4 | 7:33 | 7:24 | +2.0% | 100th | 5:19 |
| Run 5 | 9:17 | 7:39 | +21.3% | 100th | 5:27 |
| Run 6 | 7:37 | 7:36 | +0.2% | 99th | 5:23 |
| Run 7 | 8:41 | 7:37 | +13.8% | 100th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:50 | -18.4% | 29th | 4:58 |
| Sled Push | strength | 2:50 | 3:23 | -16.5% | 89th | 2:18 |
| Sled Pull | strength | 6:34 | 8:45 | -25.0% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 11:27 | 11:22 | +0.6% | 99th | 6:47 |
| Row | aerobic | 5:31 | 6:17 | -12.3% | 74th | 5:18 |
| Farmers Carry | strength | 3:13 | 3:18 | -3.0% | 98th | 2:18 |
| Sandbag Lunges | strength | 10:06 | 8:36 | +17.3% | 100th | 5:15 |
| Wall Balls | strength | 9:57 | 11:37 | -14.4% | 93th | 6:33 |
| Total Running | running | 51:08 | 50:17 | +1.7% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength