Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:48 | -0.2% | 19th | 6:38 |
| Run 2 | 4:48 | 4:45 | +0.8% | 23th | 5:28 |
| Run 3 | 4:59 | 5:00 | -0.6% | 19th | 5:45 |
| Run 4 | 5:18 | 5:00 | +5.7% | 33th | 5:48 |
| Run 5 | 5:11 | 5:07 | +1.3% | 22th | 5:59 |
| Run 6 | 5:10 | 5:00 | +3.1% | 27th | 5:50 |
| Run 7 | 5:06 | 4:58 | +2.5% | 25th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.9% | 24th | 5:17 |
| Sled Push | strength | 2:01 | 2:09 | -6.3% | 11th | 2:35 |
| Sled Pull | strength | 4:12 | 5:03 | -16.8% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 6:24 | 5:10 | +23.5% | 49th | 6:48 |
| Row | aerobic | 5:01 | 5:05 | -1.5% | 15th | 5:28 |
| Farmers Carry | strength | 1:29 | 1:52 | -20.7% | 1th | 2:10 |
| Sandbag Lunges | strength | 4:36 | 4:04 | +12.9% | 39th | 5:11 |
| Wall Balls | strength | 6:06 | 5:33 | +9.8% | 31th | 7:25 |
| Total Running | running | 36:20 | 36:04 | +0.7% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength