Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +13.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:14 | -17.2% | 84th | 4:31 |
| Run 2 | 5:49 | 6:54 | -15.8% | 88th | 4:57 |
| Run 3 | 5:52 | 7:13 | -18.8% | 82th | 5:11 |
| Run 4 | 8:32 | 7:32 | +13.2% | 100th | 5:19 |
| Run 5 | 6:25 | 7:47 | -17.7% | 87th | 5:27 |
| Run 6 | 8:16 | 7:44 | +6.7% | 100th | 5:23 |
| Run 7 | 7:07 | 7:46 | -8.5% | 96th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:53 | -9.0% | 88th | 4:58 |
| Sled Push | strength | 2:48 | 3:27 | -19.1% | 88th | 2:18 |
| Sled Pull | strength | 8:25 | 8:57 | -6.0% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 13:29 | 11:40 | +15.5% | 100th | 6:47 |
| Row | aerobic | 6:06 | 6:21 | -4.0% | 97th | 5:18 |
| Farmers Carry | strength | 2:50 | 3:22 | -16.2% | 90th | 2:18 |
| Sandbag Lunges | strength | 7:01 | 8:49 | -20.5% | 89th | 5:15 |
| Wall Balls | strength | 11:46 | 11:57 | -1.6% | 100th | 6:33 |
| Total Running | running | 47:11 | 51:11 | -7.8% | 96th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength