Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Place
1468
Total Time
2:15:08
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:14 | +2.7% | 100th | 4:31 |
| Run 2 | 6:54 | 6:55 | -0.3% | 100th | 4:57 |
| Run 3 | 7:28 | 7:14 | +3.2% | 100th | 5:11 |
| Run 4 | 7:30 | 7:33 | -0.7% | 100th | 5:19 |
| Run 5 | 8:15 | 7:48 | +5.6% | 100th | 5:27 |
| Run 6 | 8:11 | 7:45 | +5.6% | 100th | 5:23 |
| Run 7 | 8:05 | 7:47 | +3.7% | 100th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:54 | -11.6% | 78th | 4:58 |
| Sled Push | strength | 2:19 | 3:28 | -33.2% | 55th | 2:18 |
| Sled Pull | strength | 6:33 | 8:58 | -27.0% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 13:34 | 11:42 | +15.9% | 100th | 6:47 |
| Row | aerobic | 5:43 | 6:21 | -10.1% | 85th | 5:18 |
| Farmers Carry | strength | 3:01 | 3:23 | -10.8% | 94th | 2:18 |
| Sandbag Lunges | strength | 8:13 | 8:51 | -7.2% | 97th | 5:15 |
| Wall Balls | strength | 13:30 | 11:59 | +12.6% | 100th | 6:33 |
| Total Running | running | 52:48 | 51:16 | +3.0% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength