Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:48 | +3.4% | 17th | 4:31 |
| Run 2 | 4:06 | 4:07 | -0.7% | 10th | 4:57 |
| Run 3 | 4:11 | 4:19 | -3.4% | 6th | 5:11 |
| Run 4 | 4:12 | 4:22 | -4.0% | 6th | 5:19 |
| Run 5 | 4:21 | 4:27 | -2.5% | 7th | 5:27 |
| Run 6 | 4:24 | 4:22 | +0.5% | 10th | 5:23 |
| Run 7 | 4:24 | 4:20 | +1.3% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.7% | 14th | 4:58 |
| Sled Push | strength | 1:59 | 1:49 | +8.8% | 23th | 2:18 |
| Sled Pull | strength | 4:23 | 4:25 | -0.9% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 5:40 | 4:42 | +20.3% | 29th | 6:47 |
| Row | aerobic | 4:55 | 4:51 | +1.1% | 15th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.8% | 22th | 2:18 |
| Sandbag Lunges | strength | 4:33 | 3:43 | +21.9% | 34th | 5:15 |
| Wall Balls | strength | 4:57 | 4:16 | +15.9% | 22th | 6:33 |
| Total Running | running | 29:34 | 29:59 | -1.4% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength