Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1470
Total Time
2:15:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +13.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:16 | -17.4% | 85th | 4:31 |
| Run 2 | 6:56 | 6:57 | -0.3% | 100th | 4:57 |
| Run 3 | 7:21 | 7:14 | +1.5% | 100th | 5:11 |
| Run 4 | 6:57 | 7:35 | -8.4% | 96th | 5:19 |
| Run 5 | 7:54 | 7:51 | +0.6% | 100th | 5:27 |
| Run 6 | 8:21 | 7:45 | +7.7% | 100th | 5:23 |
| Run 7 | 7:50 | 7:50 | -0.0% | 100th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:55 | -9.3% | 88th | 4:58 |
| Sled Push | strength | 2:45 | 3:29 | -21.2% | 85th | 2:18 |
| Sled Pull | strength | 6:38 | 8:59 | -26.2% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 9:41 | 11:47 | -17.8% | 92th | 6:47 |
| Row | aerobic | 5:45 | 6:22 | -9.7% | 87th | 5:18 |
| Farmers Carry | strength | 3:32 | 3:23 | +4.4% | 100th | 2:18 |
| Sandbag Lunges | strength | 11:58 | 8:54 | +34.2% | 100th | 5:15 |
| Wall Balls | strength | 13:46 | 12:04 | +13.9% | 100th | 6:33 |
| Total Running | running | 50:30 | 51:25 | -1.8% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength