Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +13.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:17 | -13.4% | 93th | 4:31 |
| Run 2 | 6:43 | 6:59 | -3.9% | 99th | 4:57 |
| Run 3 | 6:49 | 7:14 | -5.9% | 98th | 5:11 |
| Run 4 | 7:41 | 7:35 | +1.3% | 100th | 5:19 |
| Run 5 | 8:28 | 7:52 | +7.6% | 100th | 5:27 |
| Run 6 | 7:56 | 7:45 | +2.4% | 100th | 5:23 |
| Run 7 | 7:51 | 7:51 | -0.1% | 100th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:55 | +3.1% | 100th | 4:58 |
| Sled Push | strength | 3:38 | 3:29 | +4.1% | 100th | 2:18 |
| Sled Pull | strength | 11:27 | 8:59 | +27.5% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 10:04 | 11:47 | -14.6% | 94th | 6:47 |
| Row | aerobic | 5:51 | 6:22 | -8.1% | 91th | 5:18 |
| Farmers Carry | strength | 3:17 | 3:23 | -3.0% | 99th | 2:18 |
| Sandbag Lunges | strength | 6:54 | 8:56 | -22.8% | 88th | 5:15 |
| Wall Balls | strength | 10:36 | 12:11 | -13.0% | 96th | 6:33 |
| Total Running | running | 50:55 | 51:25 | -1.0% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength