Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1474
Total Time
2:17:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:17 | -16.6% | 87th | 4:31 |
| Run 2 | 5:57 | 7:00 | -15.1% | 91th | 4:57 |
| Run 3 | 6:04 | 7:14 | -16.2% | 87th | 5:11 |
| Run 4 | 6:19 | 7:35 | -16.7% | 88th | 5:19 |
| Run 5 | 7:44 | 7:52 | -1.7% | 99th | 5:27 |
| Run 6 | 6:50 | 7:45 | -11.8% | 93th | 5:23 |
| Run 7 | 6:42 | 7:51 | -14.7% | 91th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:55 | -13.5% | 70th | 4:58 |
| Sled Push | strength | 3:01 | 3:29 | -13.6% | 94th | 2:18 |
| Sled Pull | strength | 10:31 | 8:59 | +17.1% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 13:16 | 11:47 | +12.6% | 100th | 6:47 |
| Row | aerobic | 6:08 | 6:22 | -3.7% | 98th | 5:18 |
| Farmers Carry | strength | 2:57 | 3:23 | -12.8% | 92th | 2:18 |
| Sandbag Lunges | strength | 8:44 | 8:56 | -2.2% | 100th | 5:15 |
| Wall Balls | strength | 14:08 | 12:18 | +14.9% | 100th | 6:33 |
| Total Running | running | 44:51 | 51:25 | -12.8% | 93th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength