Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1475
Total Time
2:17:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +13.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:17 | -4.6% | 99th | 4:31 |
| Run 2 | 7:02 | 7:00 | +0.4% | 100th | 4:57 |
| Run 3 | 7:12 | 7:14 | -0.6% | 100th | 5:11 |
| Run 4 | 7:55 | 7:35 | +4.4% | 100th | 5:19 |
| Run 5 | 8:15 | 7:52 | +4.9% | 100th | 5:27 |
| Run 6 | 8:22 | 7:45 | +8.0% | 100th | 5:23 |
| Run 7 | 8:31 | 7:51 | +8.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:55 | -18.0% | 39th | 4:58 |
| Sled Push | strength | 2:35 | 3:29 | -26.0% | 75th | 2:18 |
| Sled Pull | strength | 8:29 | 8:59 | -5.6% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 12:39 | 11:47 | +7.4% | 100th | 6:47 |
| Row | aerobic | 5:21 | 6:22 | -16.0% | 59th | 5:18 |
| Farmers Carry | strength | 2:54 | 3:23 | -14.3% | 91th | 2:18 |
| Sandbag Lunges | strength | 4:57 | 8:56 | -44.6% | 48th | 5:15 |
| Wall Balls | strength | 9:40 | 12:18 | -21.4% | 91th | 6:33 |
| Total Running | running | 53:17 | 51:25 | +3.6% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength