Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1478
Total Time
2:18:34
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:17 | -0.9% | 100th | 4:31 |
| Run 2 | 7:34 | 7:00 | +8.0% | 100th | 4:57 |
| Run 3 | 8:01 | 7:14 | +10.7% | 100th | 5:11 |
| Run 4 | 8:00 | 7:35 | +5.5% | 100th | 5:19 |
| Run 5 | 8:38 | 7:52 | +9.7% | 100th | 5:27 |
| Run 6 | 8:26 | 7:45 | +8.8% | 100th | 5:23 |
| Run 7 | 8:22 | 7:51 | +6.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:55 | +2.3% | 100th | 4:58 |
| Sled Push | strength | 2:33 | 3:29 | -27.0% | 73th | 2:18 |
| Sled Pull | strength | 9:23 | 8:59 | +4.5% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 12:08 | 11:47 | +3.0% | 100th | 6:47 |
| Row | aerobic | 7:02 | 6:22 | +10.5% | 100th | 5:18 |
| Farmers Carry | strength | 3:18 | 3:23 | -2.5% | 99th | 2:18 |
| Sandbag Lunges | strength | 8:11 | 8:56 | -8.4% | 97th | 5:15 |
| Wall Balls | strength | 8:55 | 12:18 | -27.5% | 87th | 6:33 |
| Total Running | running | 55:15 | 51:25 | +7.4% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength