Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
147
Total Time
1:16:02
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:48 | -5.0% | 5th | 4:31 |
| Run 2 | 4:04 | 4:07 | -1.5% | 9th | 4:57 |
| Run 3 | 4:09 | 4:19 | -4.2% | 5th | 5:11 |
| Run 4 | 4:19 | 4:22 | -1.3% | 8th | 5:19 |
| Run 5 | 4:21 | 4:27 | -2.5% | 7th | 5:27 |
| Run 6 | 4:17 | 4:22 | -2.2% | 7th | 5:23 |
| Run 7 | 4:12 | 4:20 | -3.3% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.9% | 46th | 4:58 |
| Sled Push | strength | 2:13 | 1:49 | +21.6% | 46th | 2:18 |
| Sled Pull | strength | 4:43 | 4:25 | +6.6% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 5:26 | 4:42 | +15.3% | 24th | 6:47 |
| Row | aerobic | 5:04 | 4:51 | +4.2% | 30th | 5:18 |
| Farmers Carry | strength | 2:22 | 1:51 | +27.6% | 64th | 2:18 |
| Sandbag Lunges | strength | 4:02 | 3:43 | +8.1% | 16th | 5:15 |
| Wall Balls | strength | 5:31 | 4:16 | +29.2% | 36th | 6:33 |
| Total Running | running | 28:59 | 29:59 | -3.4% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength