Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1480
Total Time
2:19:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +13.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:17 | -14.7% | 91th | 4:31 |
| Run 2 | 6:11 | 7:00 | -11.8% | 94th | 4:57 |
| Run 3 | 6:37 | 7:14 | -8.6% | 96th | 5:11 |
| Run 4 | 6:48 | 7:35 | -10.3% | 94th | 5:19 |
| Run 5 | 7:21 | 7:52 | -6.6% | 97th | 5:27 |
| Run 6 | 7:28 | 7:45 | -3.7% | 98th | 5:23 |
| Run 7 | 7:48 | 7:51 | -0.7% | 100th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:55 | -2.8% | 99th | 4:58 |
| Sled Push | strength | 3:09 | 3:29 | -9.8% | 97th | 2:18 |
| Sled Pull | strength | 8:21 | 8:59 | -7.1% | 97th | 5:46 |
| Burpee Broad Jump | aerobic | 15:04 | 11:47 | +27.9% | 100th | 6:47 |
| Row | aerobic | 6:00 | 6:22 | -5.8% | 95th | 5:18 |
| Farmers Carry | strength | 3:44 | 3:23 | +10.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 9:43 | 8:56 | +8.8% | 100th | 5:15 |
| Wall Balls | strength | 15:14 | 12:18 | +23.8% | 100th | 6:33 |
| Total Running | running | 47:35 | 51:25 | -7.5% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength