Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1481
Total Time
2:20:01
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:17 | -8.6% | 96th | 4:31 |
| Run 2 | 6:21 | 7:00 | -9.4% | 96th | 4:57 |
| Run 3 | 6:33 | 7:14 | -9.6% | 95th | 5:11 |
| Run 4 | 7:05 | 7:35 | -6.6% | 97th | 5:19 |
| Run 5 | 7:56 | 7:52 | +0.8% | 100th | 5:27 |
| Run 6 | 7:14 | 7:45 | -6.7% | 97th | 5:23 |
| Run 7 | 7:20 | 7:51 | -6.7% | 97th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:55 | -6.8% | 93th | 4:58 |
| Sled Push | strength | 3:33 | 3:29 | +1.7% | 100th | 2:18 |
| Sled Pull | strength | 9:54 | 8:59 | +10.2% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 13:04 | 11:47 | +10.9% | 100th | 6:47 |
| Row | aerobic | 5:46 | 6:22 | -9.4% | 87th | 5:18 |
| Farmers Carry | strength | 3:08 | 3:23 | -7.4% | 96th | 2:18 |
| Sandbag Lunges | strength | 8:51 | 8:56 | -0.9% | 100th | 5:15 |
| Wall Balls | strength | 16:46 | 12:18 | +36.3% | 100th | 6:33 |
| Total Running | running | 48:14 | 51:25 | -6.2% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength