Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1481
Total Time
2:20:01
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.8%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:17 -8.6% 96th 4:31
Run 2 6:21 7:00 -9.4% 96th 4:57
Run 3 6:33 7:14 -9.6% 95th 5:11
Run 4 7:05 7:35 -6.6% 97th 5:19
Run 5 7:56 7:52 +0.8% 100th 5:27
Run 6 7:14 7:45 -6.7% 97th 5:23
Run 7 7:20 7:51 -6.7% 97th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:55 -6.8% 93th 4:58
Sled Push strength 3:33 3:29 +1.7% 100th 2:18
Sled Pull strength 9:54 8:59 +10.2% 100th 5:46
Burpee Broad Jump aerobic 13:04 11:47 +10.9% 100th 6:47
Row aerobic 5:46 6:22 -9.4% 87th 5:18
Farmers Carry strength 3:08 3:23 -7.4% 96th 2:18
Sandbag Lunges strength 8:51 8:56 -0.9% 100th 5:15
Wall Balls strength 16:46 12:18 +36.3% 100th 6:33
Total Running running 48:14 51:25 -6.2% 97th 36:19

How to Read This Analysis