Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1482
Total Time
2:22:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +13.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:17 | -0.9% | 100th | 4:31 |
| Run 2 | 7:04 | 7:00 | +0.8% | 100th | 4:57 |
| Run 3 | 7:54 | 7:14 | +9.1% | 100th | 5:11 |
| Run 4 | 8:06 | 7:35 | +6.8% | 100th | 5:19 |
| Run 5 | 8:42 | 7:52 | +10.6% | 100th | 5:27 |
| Run 6 | 8:24 | 7:45 | +8.4% | 100th | 5:23 |
| Run 7 | 8:24 | 7:51 | +6.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:55 | -2.8% | 99th | 4:58 |
| Sled Push | strength | 2:18 | 3:29 | -34.1% | 54th | 2:18 |
| Sled Pull | strength | 8:50 | 8:59 | -1.7% | 99th | 5:46 |
| Burpee Broad Jump | aerobic | 10:59 | 11:47 | -6.8% | 98th | 6:47 |
| Row | aerobic | 6:27 | 6:22 | +1.3% | 100th | 5:18 |
| Farmers Carry | strength | 4:04 | 3:23 | +20.2% | 100th | 2:18 |
| Sandbag Lunges | strength | 8:36 | 8:56 | -3.7% | 99th | 5:15 |
| Wall Balls | strength | 9:22 | 12:18 | -23.8% | 89th | 6:33 |
| Total Running | running | 54:48 | 51:25 | +6.6% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength