Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1484
Total Time
2:23:28
Overall Percentile
100.0
Lower is faster
Athlete
Evangeline Mitchell
Australia

Category Performance Summary

aerobic

-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 78.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.0%
Race avg drop: +13.8%
Trend per run: +10.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 6:17 -15.2% 90th 4:31
Run 2 5:56 7:00 -15.3% 91th 4:57
Run 3 6:17 7:14 -13.2% 91th 5:11
Run 4 6:02 7:35 -20.4% 83th 5:19
Run 5 6:08 7:52 -22.0% 81th 5:27
Run 6 15:15 7:45 +96.8% 100th 5:23
Run 7 6:23 7:51 -18.8% 87th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:55 -11.0% 81th 4:58
Sled Push strength 2:39 3:29 -24.1% 80th 2:18
Sled Pull strength 7:02 8:59 -21.7% 86th 5:46
Burpee Broad Jump aerobic 7:34 11:47 -35.8% 71th 6:47
Row aerobic 5:42 6:22 -10.5% 85th 5:18
Farmers Carry strength 2:31 3:23 -25.6% 74th 2:18
Sandbag Lunges strength 6:00 8:56 -32.8% 76th 5:15
Wall Balls strength 6:03 12:18 -50.8% 47th 6:33
Total Running running 51:21 51:25 -0.1% 100th 36:19

How to Read This Analysis