Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
248
Total Time
1:23:17
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -6.1%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:48 | +2.7% | 26th | 6:38 |
| Run 2 | 4:54 | 4:45 | +2.9% | 28th | 5:28 |
| Run 3 | 5:14 | 5:00 | +4.4% | 30th | 5:45 |
| Run 4 | 5:14 | 5:01 | +4.3% | 29th | 5:48 |
| Run 5 | 5:33 | 5:07 | +8.4% | 38th | 5:59 |
| Run 6 | 5:05 | 5:00 | +1.4% | 23th | 5:50 |
| Run 7 | 5:07 | 4:58 | +2.8% | 26th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.8% | 24th | 5:17 |
| Sled Push | strength | 2:37 | 2:09 | +21.5% | 59th | 2:35 |
| Sled Pull | strength | 5:51 | 5:03 | +15.7% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 4:46 | 5:11 | -8.1% | 12th | 6:48 |
| Row | aerobic | 5:34 | 5:05 | +9.3% | 62th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.4% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:01 | 4:04 | -1.6% | 18th | 5:11 |
| Wall Balls | strength | 5:15 | 5:33 | -5.6% | 14th | 7:25 |
| Total Running | running | 37:05 | 36:05 | +2.8% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength