Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1485
Total Time
2:23:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.0
Excellent endurance - maintaining pace better than field
Your pace drop: -30.2%
Race avg drop: +13.8%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:19 | 6:17 | +64.0% | 100th | 4:31 |
| Run 2 | 12:08 | 7:00 | +73.1% | 100th | 4:57 |
| Run 3 | 6:56 | 7:14 | -4.3% | 99th | 5:11 |
| Run 4 | 7:06 | 7:35 | -6.4% | 98th | 5:19 |
| Run 5 | 7:19 | 7:52 | -7.0% | 97th | 5:27 |
| Run 6 | 7:34 | 7:45 | -2.4% | 99th | 5:23 |
| Run 7 | 8:06 | 7:51 | +3.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:55 | -14.4% | 65th | 4:58 |
| Sled Push | strength | 3:04 | 3:29 | -12.2% | 95th | 2:18 |
| Sled Pull | strength | 8:48 | 8:59 | -2.0% | 99th | 5:46 |
| Burpee Broad Jump | aerobic | 12:50 | 11:47 | +8.9% | 100th | 6:47 |
| Row | aerobic | 5:32 | 6:22 | -13.1% | 75th | 5:18 |
| Farmers Carry | strength | 2:42 | 3:23 | -20.2% | 84th | 2:18 |
| Sandbag Lunges | strength | 10:28 | 8:56 | +17.2% | 100th | 5:15 |
| Wall Balls | strength | 10:22 | 12:18 | -15.7% | 95th | 6:33 |
| Total Running | running | 59:28 | 51:25 | +15.6% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength