Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1485
Total Time
2:23:57
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -44.0

Excellent endurance - maintaining pace better than field
Your pace drop: -30.2%
Race avg drop: +13.8%
Trend per run: -6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 10:19 6:17 +64.0% 100th 4:31
Run 2 12:08 7:00 +73.1% 100th 4:57
Run 3 6:56 7:14 -4.3% 99th 5:11
Run 4 7:06 7:35 -6.4% 98th 5:19
Run 5 7:19 7:52 -7.0% 97th 5:27
Run 6 7:34 7:45 -2.4% 99th 5:23
Run 7 8:06 7:51 +3.1% 100th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:55 -14.4% 65th 4:58
Sled Push strength 3:04 3:29 -12.2% 95th 2:18
Sled Pull strength 8:48 8:59 -2.0% 99th 5:46
Burpee Broad Jump aerobic 12:50 11:47 +8.9% 100th 6:47
Row aerobic 5:32 6:22 -13.1% 75th 5:18
Farmers Carry strength 2:42 3:23 -20.2% 84th 2:18
Sandbag Lunges strength 10:28 8:56 +17.2% 100th 5:15
Wall Balls strength 10:22 12:18 -15.7% 95th 6:33
Total Running running 59:28 51:25 +15.6% 100th 36:19

How to Read This Analysis