Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1491
Total Time
2:33:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +13.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:17 | -9.4% | 96th | 4:31 |
| Run 2 | 6:33 | 7:00 | -6.5% | 98th | 4:57 |
| Run 3 | 6:44 | 7:14 | -7.0% | 97th | 5:11 |
| Run 4 | 7:26 | 7:35 | -2.0% | 99th | 5:19 |
| Run 5 | 8:26 | 7:52 | +7.2% | 100th | 5:27 |
| Run 6 | 8:32 | 7:45 | +10.1% | 100th | 5:23 |
| Run 7 | 9:39 | 7:51 | +22.8% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 84.9% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:55 | -10.4% | 84th | 4:58 |
| Sled Push | strength | 3:06 | 3:29 | -11.2% | 96th | 2:18 |
| Sled Pull | strength | 7:34 | 8:59 | -15.8% | 92th | 5:46 |
| Burpee Broad Jump | aerobic | 13:17 | 11:47 | +12.7% | 100th | 6:47 |
| Row | aerobic | 5:58 | 6:22 | -6.3% | 95th | 5:18 |
| Farmers Carry | strength | 4:26 | 3:23 | +31.0% | 100th | 2:18 |
| Sandbag Lunges | strength | 16:31 | 8:56 | +84.9% | 100th | 5:15 |
| Wall Balls | strength | 16:11 | 12:18 | +31.6% | 100th | 6:33 |
| Total Running | running | 53:02 | 51:25 | +3.1% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength