Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: -0.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:25 | -10.2% | 75th | 6:05 |
| Run 2 | 5:47 | 6:11 | -6.5% | 85th | 5:02 |
| Run 3 | 6:06 | 6:39 | -8.4% | 81th | 5:24 |
| Run 4 | 6:57 | 6:44 | +3.1% | 96th | 5:27 |
| Run 5 | 8:09 | 6:57 | +17.0% | 100th | 5:35 |
| Run 6 | 6:57 | 6:52 | +1.0% | 94th | 5:30 |
| Run 7 | 6:24 | 6:49 | -6.2% | 86th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.0% | 86th | 4:05 |
| Sled Push | strength | 1:45 | 2:14 | -21.8% | 55th | 1:45 |
| Sled Pull | strength | 3:46 | 4:46 | -21.2% | 58th | 3:39 |
| Burpee Broad Jump | aerobic | 4:11 | 4:14 | -1.2% | 91th | 3:05 |
| Row | aerobic | 4:53 | 5:05 | -3.9% | 86th | 4:31 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.7% | 86th | 1:40 |
| Sandbag Lunges | strength | 3:51 | 4:29 | -14.3% | 77th | 3:24 |
| Wall Balls | strength | 7:35 | 6:20 | +19.5% | 100th | 4:52 |
| Total Running | running | 47:00 | 47:26 | -0.9% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength