Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
249
Total Time
1:23:19
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:48 | +5.2% | 33th | 6:38 |
| Run 2 | 5:02 | 4:45 | +5.7% | 34th | 5:28 |
| Run 3 | 5:12 | 5:00 | +3.7% | 28th | 5:45 |
| Run 4 | 5:18 | 5:01 | +5.6% | 33th | 5:48 |
| Run 5 | 5:18 | 5:07 | +3.4% | 27th | 5:59 |
| Run 6 | 5:22 | 5:00 | +7.0% | 35th | 5:50 |
| Run 7 | 5:18 | 4:58 | +6.5% | 33th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.2% | 21th | 5:17 |
| Sled Push | strength | 2:32 | 2:09 | +17.6% | 51th | 2:35 |
| Sled Pull | strength | 5:05 | 5:03 | +0.5% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 4:49 | 5:11 | -7.2% | 13th | 6:48 |
| Row | aerobic | 5:09 | 5:05 | +1.1% | 26th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.9% | 13th | 2:10 |
| Sandbag Lunges | strength | 4:46 | 4:04 | +16.8% | 44th | 5:11 |
| Wall Balls | strength | 5:57 | 5:33 | +6.9% | 28th | 7:25 |
| Total Running | running | 37:37 | 36:06 | +4.2% | 30th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength