Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1495
Total Time
2:36:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +13.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:17 | -15.2% | 90th | 4:31 |
| Run 2 | 7:40 | 7:00 | +9.4% | 100th | 4:57 |
| Run 3 | 7:38 | 7:14 | +5.4% | 100th | 5:11 |
| Run 4 | 8:25 | 7:35 | +11.0% | 100th | 5:19 |
| Run 5 | 9:01 | 7:52 | +14.6% | 100th | 5:27 |
| Run 6 | 8:27 | 7:45 | +9.0% | 100th | 5:23 |
| Run 7 | 9:21 | 7:51 | +19.0% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.5% slower than expected
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:55 | -4.2% | 97th | 4:58 |
| Sled Push | strength | 2:49 | 3:29 | -19.3% | 88th | 2:18 |
| Sled Pull | strength | 7:24 | 8:59 | -17.6% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 13:22 | 11:47 | +13.4% | 100th | 6:47 |
| Row | aerobic | 6:46 | 6:22 | +6.3% | 100th | 5:18 |
| Farmers Carry | strength | 3:06 | 3:23 | -8.4% | 95th | 2:18 |
| Sandbag Lunges | strength | 14:04 | 8:56 | +57.5% | 100th | 5:15 |
| Wall Balls | strength | 18:12 | 12:18 | +48.0% | 100th | 6:33 |
| Total Running | running | 55:52 | 51:25 | +8.6% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength