Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:29 | +2.8% | 4th | 4:31 |
| Run 2 | 3:33 | 3:46 | -5.8% | 0th | 4:57 |
| Run 3 | 3:38 | 3:57 | -8.1% | 0th | 5:11 |
| Run 4 | 3:37 | 3:57 | -8.6% | 0th | 5:19 |
| Run 5 | 3:50 | 4:01 | -4.8% | 0th | 5:27 |
| Run 6 | 3:43 | 3:56 | -5.6% | 0th | 5:23 |
| Run 7 | 3:42 | 3:53 | -5.0% | 0th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +6.9% | 24th | 4:58 |
| Sled Push | strength | 2:06 | 1:36 | +30.6% | 34th | 2:18 |
| Sled Pull | strength | 5:02 | 3:49 | +31.4% | 28th | 5:46 |
| Burpee Broad Jump | aerobic | 4:25 | 3:48 | +16.2% | 5th | 6:47 |
| Row | aerobic | 4:47 | 4:40 | +2.5% | 6th | 5:18 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.8% | 7th | 2:18 |
| Sandbag Lunges | strength | 4:13 | 3:03 | +37.6% | 23th | 5:15 |
| Wall Balls | strength | 3:45 | 3:15 | +14.9% | 2th | 6:33 |
| Total Running | running | 25:38 | 27:13 | -5.8% | 0th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength