Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1502
Total Time
2:46:20
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+42.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 33.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +13.8%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:30 6:17 +51.0% 100th 4:31
Run 2 6:28 7:00 -7.7% 97th 4:57
Run 3 10:59 7:14 +51.7% 100th 5:11
Run 4 11:12 7:35 +47.7% 100th 5:19
Run 5 11:31 7:52 +46.4% 100th 5:27
Run 6 11:17 7:45 +45.6% 100th 5:23
Run 7 12:13 7:51 +55.5% 100th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:19 5:55 +6.8% 100th 4:58
Sled Push strength 3:58 3:29 +13.6% 100th 2:18
Sled Pull strength 13:08 8:59 +46.2% 100th 5:46
Burpee Broad Jump aerobic 14:51 11:47 +26.0% 100th 6:47
Row aerobic 6:46 6:22 +6.3% 100th 5:18
Farmers Carry strength 4:02 3:23 +19.2% 100th 2:18
Sandbag Lunges strength 4:44 8:56 -47.0% 41th 5:15
Wall Balls strength 15:41 12:18 +27.5% 100th 6:33
Total Running running 73:10 51:25 +42.3% 100th 36:19

How to Read This Analysis