Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1504
Total Time
2:48:04
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+23.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +13.8%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:17 +8.6% 100th 4:31
Run 2 8:07 7:00 +15.8% 100th 4:57
Run 3 8:49 7:14 +21.7% 100th 5:11
Run 4 10:09 7:35 +33.8% 100th 5:19
Run 5 9:54 7:52 +25.8% 100th 5:27
Run 6 9:41 7:45 +24.9% 100th 5:23
Run 7 10:06 7:51 +28.5% 100th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:51 5:55 -1.1% 100th 4:58
Sled Push strength 2:39 3:29 -24.1% 80th 2:18
Sled Pull strength 10:12 8:59 +13.5% 100th 5:46
Burpee Broad Jump aerobic 16:51 11:47 +43.0% 100th 6:47
Row aerobic 6:17 6:22 -1.3% 99th 5:18
Farmers Carry strength 2:37 3:23 -22.7% 81th 2:18
Sandbag Lunges strength 5:32 8:56 -38.1% 65th 5:15
Wall Balls strength 16:32 12:18 +34.4% 100th 6:33
Total Running running 63:36 51:25 +23.7% 100th 36:19

How to Read This Analysis