Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1504
Total Time
2:48:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +13.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:17 | +8.6% | 100th | 4:31 |
| Run 2 | 8:07 | 7:00 | +15.8% | 100th | 4:57 |
| Run 3 | 8:49 | 7:14 | +21.7% | 100th | 5:11 |
| Run 4 | 10:09 | 7:35 | +33.8% | 100th | 5:19 |
| Run 5 | 9:54 | 7:52 | +25.8% | 100th | 5:27 |
| Run 6 | 9:41 | 7:45 | +24.9% | 100th | 5:23 |
| Run 7 | 10:06 | 7:51 | +28.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 23.7% below expected on total running time
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Total Running - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:55 | -1.1% | 100th | 4:58 |
| Sled Push | strength | 2:39 | 3:29 | -24.1% | 80th | 2:18 |
| Sled Pull | strength | 10:12 | 8:59 | +13.5% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 16:51 | 11:47 | +43.0% | 100th | 6:47 |
| Row | aerobic | 6:17 | 6:22 | -1.3% | 99th | 5:18 |
| Farmers Carry | strength | 2:37 | 3:23 | -22.7% | 81th | 2:18 |
| Sandbag Lunges | strength | 5:32 | 8:56 | -38.1% | 65th | 5:15 |
| Wall Balls | strength | 16:32 | 12:18 | +34.4% | 100th | 6:33 |
| Total Running | running | 63:36 | 51:25 | +23.7% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength