Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Jessica Carroll
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1508
Total Time
3:19:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+144.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-98.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:51 | 6:17 | -86.5% | 0th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 144.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 247.7% slower than expected
- → Specific weakness: Sandbag Lunges - 229.3% slower than expected
- → Specific weakness: Sled Pull - 101.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:55 | +1.1% | 100th | 4:58 |
| Sled Push | strength | 6:04 | 3:29 | +73.7% | 100th | 2:18 |
| Sled Pull | strength | 18:04 | 8:59 | +101.1% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 11:35 | 11:47 | -1.7% | 100th | 6:47 |
| Row | aerobic | 7:05 | 6:22 | +11.3% | 100th | 5:18 |
| Farmers Carry | strength | 5:41 | 3:23 | +68.0% | 100th | 2:18 |
| Sandbag Lunges | strength | 29:25 | 8:56 | +229.3% | 100th | 5:15 |
| Wall Balls | strength | 42:46 | 12:18 | +247.7% | 100th | 6:33 |
| Total Running | running | 0:51 | 51:25 | -98.3% | 0th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength