Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1509
Total Time
4:34:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-28.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-38.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:17 | -21.1% | 77th | 4:31 |
| Run 2 | 5:00 | 7:00 | -28.7% | 57th | 4:57 |
| Run 3 | 5:05 | 7:14 | -29.8% | 50th | 5:11 |
| Run 4 | 5:25 | 7:35 | -28.6% | 59th | 5:19 |
| Run 5 | 5:31 | 7:52 | -29.9% | 57th | 5:27 |
| Run 6 | 5:56 | 7:45 | -23.4% | 77th | 5:23 |
| Run 7 | 5:16 | 7:51 | -33.0% | 52th | 5:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:55 | -20.0% | 25th | 4:58 |
| Sled Push | strength | 2:06 | 3:29 | -39.9% | 34th | 2:18 |
| Sled Pull | strength | 5:13 | 8:59 | -41.9% | 36th | 5:46 |
| Burpee Broad Jump | aerobic | 6:55 | 11:47 | -41.3% | 60th | 6:47 |
| Row | aerobic | 4:55 | 6:22 | -22.8% | 15th | 5:18 |
| Farmers Carry | strength | 2:11 | 3:23 | -35.5% | 43th | 2:18 |
| Wall Balls | strength | 8:02 | 12:18 | -34.7% | 79th | 6:33 |
| Total Running | running | 37:11 | 51:25 | -27.7% | 61th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength