Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:48 | -7.7% | 3th | 4:31 |
| Run 2 | 4:18 | 4:08 | +4.0% | 18th | 4:57 |
| Run 3 | 4:25 | 4:20 | +1.9% | 13th | 5:11 |
| Run 4 | 4:40 | 4:22 | +6.6% | 23th | 5:19 |
| Run 5 | 4:43 | 4:27 | +5.6% | 20th | 5:27 |
| Run 6 | 4:36 | 4:22 | +5.0% | 18th | 5:23 |
| Run 7 | 4:28 | 4:20 | +2.7% | 14th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.7% | 19th | 4:58 |
| Sled Push | strength | 2:08 | 1:49 | +16.9% | 37th | 2:18 |
| Sled Pull | strength | 4:48 | 4:25 | +8.4% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 4:39 | 4:43 | -1.5% | 8th | 6:47 |
| Row | aerobic | 4:53 | 4:51 | +0.4% | 12th | 5:18 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.0% | 6th | 2:18 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.3% | 22th | 5:15 |
| Wall Balls | strength | 4:47 | 4:16 | +11.7% | 18th | 6:33 |
| Total Running | running | 30:41 | 30:01 | +2.2% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength