Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
250
Total Time
1:23:20
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:48 | -1.1% | 18th | 6:38 |
| Run 2 | 4:56 | 4:45 | +3.5% | 29th | 5:28 |
| Run 3 | 5:39 | 5:00 | +12.6% | 50th | 5:45 |
| Run 4 | 5:35 | 5:01 | +11.2% | 45th | 5:48 |
| Run 5 | 5:34 | 5:07 | +8.6% | 38th | 5:59 |
| Run 6 | 5:33 | 5:00 | +10.7% | 43th | 5:50 |
| Run 7 | 5:25 | 4:58 | +8.8% | 39th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.2% | 10th | 5:17 |
| Sled Push | strength | 2:02 | 2:09 | -5.6% | 12th | 2:35 |
| Sled Pull | strength | 4:33 | 5:03 | -10.1% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 4:22 | 5:11 | -15.9% | 6th | 6:48 |
| Row | aerobic | 4:57 | 5:05 | -2.8% | 10th | 5:28 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.1% | 65th | 2:10 |
| Sandbag Lunges | strength | 4:08 | 4:05 | +1.2% | 22th | 5:11 |
| Wall Balls | strength | 6:41 | 5:34 | +20.1% | 44th | 7:25 |
| Total Running | running | 38:27 | 36:06 | +6.5% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength