Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Monique Rapson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
152
Total Time
1:16:14
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:48 | +0.5% | 12th | 4:31 |
| Run 2 | 3:56 | 4:08 | -5.0% | 5th | 4:57 |
| Run 3 | 4:30 | 4:20 | +3.7% | 17th | 5:11 |
| Run 4 | 4:35 | 4:23 | +4.6% | 19th | 5:19 |
| Run 5 | 4:33 | 4:28 | +1.7% | 12th | 5:27 |
| Run 6 | 4:13 | 4:23 | -3.9% | 5th | 5:23 |
| Run 7 | 4:18 | 4:21 | -1.3% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.6% | 14th | 4:58 |
| Sled Push | strength | 1:46 | 1:49 | -3.4% | 9th | 2:18 |
| Sled Pull | strength | 4:41 | 4:26 | +5.5% | 16th | 5:46 |
| Burpee Broad Jump | aerobic | 5:16 | 4:44 | +11.2% | 19th | 6:47 |
| Row | aerobic | 4:52 | 4:52 | -0.0% | 11th | 5:18 |
| Farmers Carry | strength | 2:21 | 1:51 | +26.4% | 62th | 2:18 |
| Sandbag Lunges | strength | 4:37 | 3:44 | +23.1% | 36th | 5:15 |
| Wall Balls | strength | 4:41 | 4:17 | +9.0% | 16th | 6:33 |
| Total Running | running | 29:55 | 30:03 | -0.5% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength