Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Monique Sears
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
156
Total Time
1:16:21
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:49 | +0.4% | 12th | 4:31 |
| Run 2 | 3:55 | 4:08 | -5.5% | 5th | 4:57 |
| Run 3 | 4:16 | 4:20 | -1.8% | 8th | 5:11 |
| Run 4 | 4:12 | 4:23 | -4.3% | 6th | 5:19 |
| Run 5 | 4:15 | 4:28 | -5.1% | 5th | 5:27 |
| Run 6 | 4:22 | 4:23 | -0.7% | 9th | 5:23 |
| Run 7 | 4:26 | 4:21 | +1.6% | 12th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.5% | 10th | 4:58 |
| Sled Push | strength | 1:47 | 1:49 | -2.6% | 9th | 2:18 |
| Sled Pull | strength | 4:15 | 4:26 | -4.4% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 4:40 | 4:44 | -1.7% | 8th | 6:47 |
| Row | aerobic | 5:28 | 4:52 | +12.2% | 69th | 5:18 |
| Farmers Carry | strength | 2:04 | 1:51 | +10.9% | 29th | 2:18 |
| Sandbag Lunges | strength | 4:15 | 3:45 | +13.0% | 24th | 5:15 |
| Wall Balls | strength | 5:40 | 4:18 | +31.4% | 40th | 6:33 |
| Total Running | running | 29:16 | 30:06 | -2.8% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength