Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
158
Total Time
1:16:25
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:49 | -4.5% | 6th | 4:31 |
| Run 2 | 4:02 | 4:08 | -2.8% | 8th | 4:57 |
| Run 3 | 4:14 | 4:20 | -2.7% | 7th | 5:11 |
| Run 4 | 4:22 | 4:23 | -0.6% | 9th | 5:19 |
| Run 5 | 4:40 | 4:28 | +4.1% | 18th | 5:27 |
| Run 6 | 4:17 | 4:23 | -2.6% | 7th | 5:23 |
| Run 7 | 4:20 | 4:21 | -0.7% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.8% | 4th | 4:58 |
| Sled Push | strength | 2:16 | 1:50 | +23.6% | 50th | 2:18 |
| Sled Pull | strength | 4:53 | 4:27 | +9.7% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 5:59 | 4:45 | +25.8% | 38th | 6:47 |
| Row | aerobic | 4:54 | 4:52 | +0.6% | 14th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.7% | 15th | 2:18 |
| Sandbag Lunges | strength | 4:26 | 3:45 | +17.7% | 30th | 5:15 |
| Wall Balls | strength | 4:37 | 4:19 | +6.9% | 14th | 6:33 |
| Total Running | running | 29:34 | 30:07 | -1.9% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength