Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:30 | +0.9% | 4th | 4:31 |
| Run 2 | 3:50 | 3:47 | +1.2% | 3th | 4:57 |
| Run 3 | 3:54 | 3:58 | -1.8% | 1th | 5:11 |
| Run 4 | 3:53 | 3:58 | -2.4% | 1th | 5:19 |
| Run 5 | 3:56 | 4:02 | -2.8% | 1th | 5:27 |
| Run 6 | 3:48 | 3:57 | -4.0% | 1th | 5:23 |
| Run 7 | 3:51 | 3:55 | -1.7% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.0% | 1th | 4:58 |
| Sled Push | strength | 1:39 | 1:37 | +1.9% | 4th | 2:18 |
| Sled Pull | strength | 4:57 | 3:51 | +28.2% | 25th | 5:46 |
| Burpee Broad Jump | aerobic | 5:12 | 3:50 | +35.1% | 18th | 6:47 |
| Row | aerobic | 4:49 | 4:40 | +3.0% | 8th | 5:18 |
| Farmers Carry | strength | 2:03 | 1:39 | +23.1% | 28th | 2:18 |
| Sandbag Lunges | strength | 4:10 | 3:06 | +34.4% | 21th | 5:15 |
| Wall Balls | strength | 3:12 | 3:19 | -3.5% | 0th | 6:33 |
| Total Running | running | 26:44 | 27:21 | -2.3% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength